Heart Screenings Can Save Lives and Prevent Heart Attacks
Many people do not experience symptoms before having a heart attack or stroke. Simple, inexpensive screening tests performed by experts trained in cardiovascular disease can identify problems and prevent future cardiovascular issues.
Screenings are fast, accurate and painless. At OSU Cardiovascular Medicine, screenings are offered year-round and are open to the general public with no physician referral required.
Learn more about heart screenings.
A Strong Heart is a Happy Heart
The heart is the most important muscle in our body, so it is important that we keep it as healthy and happy as possible. Maintaining an active lifestyle and exercising regularly is one way to “pump up” your heart health.
Cardiac Muscles Strengthen:
Physical activity has a beneficial effect resulting in a stronger, bigger, heart, which is responsible for circulating oxygenated blood throughout the body. While it is recommended to get 150 minutes per week of moderate-intensity aerobic activity, even a daily 10-minute walk around the block or an at-home television workout can make a big difference for your heart.
Happy Hormones for the Heart:
An active lifestyle triggers the release of endorphins, often referred to as our “feel-good” hormones. These not only enhance mood but also contribute to reducing stress and anxiety, which can indirectly benefit heart health by lowering blood pressure and reducing the workload on the heart.
Enhanced Blood Circulation:
Engaging in consistent physical activity improves blood flow throughout the body. During exercise blood vessels expand, increasing the transportation of additional oxygen and nutrients to be transported to all of the body’s tissues.
Engaging in regular physical activity has shown to reduce the likelihood of cardiovascular disease. Along with maintaining a healthy weight, exercise helps reduce high blood pressure and cholesterol, both of which are important to cardiovascular health.
Want help getting started on your healthy heart journey? Call the OSU Cardiovascular Medicine at 918-582-7711 and schedule a heart screening or an appointment with a physician.