Healthy Foods

Fuel Your Body and Mind: The Power of a Healthy Diet

Nutritional food is a necessity our bodies rely on for optimum function. Eating a healthy diet can give us energy, help our bodies heal, strengthen our immune system and improve our mental health. On the contrary, eating unhealthy foods too often can lead to chronic illnesses and decrease overall well-being. Take time to learn about healthy food options and which foods to avoid so you can establish long-term healthy eating habits that fit your lifestyle. 

Saturated and trans fats 

Foods high in unhealthy fats can contribute to high cholesterol, increasing the risk of heart disease and stroke. These foods include: 

  • Processed meats like sausage, bacon and hot dogs
  • Fried and fast food
  • Full-fat dairy products like whole milk, butter and cheese
  • Baked goods and sweets like pastries, cakes, cookies and candy
  • Red meats that include beef, lamb and pork 

Carbohydrates and sugar

Excess carbohydrates and sugar in your diet can raise blood sugar levels which can lead to obesity or diabetes. Foods high in carbohydrates and sugar are: 

  • Sugary beverages including soda, sweet tea, fruit juice and energy drinks
  • Refined grains like white bread, rice and pasta  
  • Processed snacks including chips, crackers and similar snacks 
  • Breakfast cereals 

Sodium

Having too much sodium, or salt, in your diet causes water retention and raises blood pressure, increasing your risk of hypertension and heart disease. Some high-sodium foods are: 

  • Canned foods like soups, vegetables and beans
  • Deli and cured meats including ham, salami and other processed meats
  • Fast food
  • Salty snacks like chips, pretzels and crackers 
  • Pickled and fermented foods
  • Cheese, especially processed varieties 

A balanced diet

Eating a balanced diet starts with planning ahead for daily nutrition and healthy snacks for you and your family. Find out which healthy foods work best for your schedule and lifestyle and plan to keep them available. Examples of healthy food options include: 

  • Fresh fruits and vegetables
  • Whole grains including brown rice, quinoa and whole wheat bread
  • Lean proteins like chicken, fish and beans
  • Healthy fats like avocados, nuts and olive oil 

Making informed choices on what you eat and drink is essential for managing and preventing various health conditions. By understanding the impact of different foods on your body, you can make smarter decisions to support your overall well-being.