Know Your Stroke Risk Factors
Stroke prevention is more than just eating healthy and exercising. Some lesser-known risk factors can quietly increase the chance of stroke long before symptoms appear.
Regular screenings for blood pressure, cholesterol, blood sugar, and heart rhythm can help detect problems early and identify stroke risk before an emergency occurs.
- Atrial fibrillation (AFib) is an irregular heartbeat that can allow blood clots to form and travel to the brain, which can cause a stroke.
- Untreated sleep apnea and chronic poor sleep can increase blood pressure and place added strain on the heart and blood vessels.
- Chronic stress, dehydration, excessive alcohol use, and long periods of inactivity may also contribute to stroke risk.
- Women may have unique stroke risks related to pregnancy complications, hormone therapy, or migraines with aura.
Stroke prevention is not only about responding quickly to warning signs — it is also about building healthier habits and recognizing hidden risks before they become serious. Talk with your doctor about your stroke risk factors at your next appointment.
Fast Treatment
Knowing the warning signs of stroke can save a life. Remember the acronym FAST:
- Face drooping
- Arm weakness
- Speech difficulty
- Time to call 911.
Other possible symptoms include sudden loss of balance, vision changes, confusion, severe headache, dizziness, or trouble walking. Even if symptoms seem to improve quickly, immediate medical attention is critical because fast treatment can help reduce long-term damage and improve recovery outcomes.