Mental Health Vital to Mom and Baby
Becoming a mother is an exciting, transformative journey. However, it comes with its own set of challenges. The hormonal shifts and life changes caused by pregnancy and postpartum may significantly impact your mental health.
“Maternal mental health is the foundation of healthy families and thriving communities,” said Dr. Osekpamen Wickliffe with OSU Behavioral Medicine. “The impact of maternal mental health extends beyond the mother-child relationship. Unaddressed mood disorders can disrupt family dynamics, affecting partner relationships and interactions with other members of the household. These conditions can also significantly influence a child’s emotional, cognitive and social development.”
In the United States, one in five mothers are impacted by mental health conditions, with 75% of women remaining untreated. Stress, anxiety, and depression during pregnancy can increase the risk of complications for the baby, including low birth weight, preterm labor, and behavioral and emotional challenges. Understanding and addressing maternal mental health is crucial for the well-being of the mother and child.
Postpartum depression
Postpartum depression is the most common mental health condition that affects women after childbirth. It affects up to 15% of people, and if you have had postpartum depression before, the risk increases by 30% after every pregnancy. This is not to be confused with the baby blues which are feelings of sadness that can last up to two weeks after birth. Any negative emotional change that lasts longer than two weeks is likely to be postpartum depression. Half of women who experience postpartum depression have never experienced depression before.
The symptoms of postpartum depression include:
- Severe mood swings
- Feelings of anxiety
- Fatigue
- Difficulty sleeping
- Decreased interest in activities you used to enjoy
- Lack of focus and motivation
- Changes in appetite
Postpartum depression can make it hard to care for yourself and your baby. If you are experiencing symptoms, speak to your provider.
How mothers can prioritize their mental health
With the appropriate treatments and support, many mothers can fully recover from maternal mental health conditions. Here are some actions you can take to prioritize your mental health before, during and after childbirth:
- Get enough sleep
- Exercise daily
- Eat nutritious foods
- Spend time with loved ones
- Seek professional help
“In recent years, we’ve seen a significant increase in the awareness and diagnosis of perinatal mood and anxiety disorders. This is a vital step in ensuring mothers receive the comprehensive care they need, not just for their own well-being, but also for their children’s developmental health,” said Wickliffe. “By prioritizing maternal mental health, we not only support mothers but also invest in the future well-being of children and society as a whole.”
If you are experiencing symptoms of prenatal or postpartum mental health disorders, do not hesitate to seek help. Talk with your obstetrician or a mental health professional.
OSU Behavioral Medicine | 918-236-4000
OSU Obstetrics & Gynecology | 918-586-4500