Celebrate, Don’t Stress: Tips for Enjoying the Holidays
The holidays call for celebrating and spending time with your loved ones. However, this time of year also comes with expectations and demands that can be overwhelming. A study conducted about stress during the holidays found that 41% of Americans report their stress increases during the season. While we can’t remove every stressor, it’s important to recognize we can help prevent or reduce stress with the following tips:
Schedule and Plan Ahead
During the holidays, you will likely find yourself juggling various commitments in your personal and professional lives. These obligations can fall back-to-back or at the same time which can lead to a hectic and stressful time. Creating a schedule will help you outline your responsibilities, so you know what needs to be prioritized. Planning ahead eliminates last-minute rushing and ensures you are not over-exerting yourself.
Create a Budget
Another important aspect of planning ahead is budgeting. Finances are one of the most common causes of stress during the holidays. The same study that reported people’s stress increasing during the holidays also found that 58% of Americans reported increased stress from financial concerns. To avoid overspending, set up a budget and stick to it. Remember, handmade gifts are always an option too!
Establish Boundaries
For many individuals, family relationships can be complicated. The potential for conflicts often leads to increased anxiety when spending time with family during the holidays. Be respectful of other opinions and foster open conversations. Prioritize your mental health by establishing boundaries, even if it means taking time away from your family.
Maintain Healthy Habits
Between the delicious food and events, it is easy to let healthy habits slide. However, it is proven that healthy habits benefit mental health. Take care of yourself by staying active, getting at least 7 hours of sleep and eating nutritious foods to feel your best, mentally and physically.
Practice Self-Care
Do not forget to take time for yourself this holiday season. Self-care is a key part of maintaining your mental health. No matter what it looks like for you, whether it is going for a walk, reading a book, practicing gratitude or something else, make time for yourself and the things you enjoy.
Understanding Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) can increase feelings of stress during the holidays. Research indicates 64% of people with a mental illness report holidays make their conditions worse. SAD is a type of depression that occurs when there are changes in the seasons, particularly when there is less sunlight and shorter days in the fall and winter. Approximately 5% of the United States population experiences SAD each year.
Symptoms of SAD mimic symptoms of depression:
- Fatigue and low energy
- Losing interest in activities
- Increased feelings of sadness and hopelessness
- Sleep problems
- Appetite changes
While SAD is not triggered by the holidays, the stress that comes with the holiday season potentially makes symptoms worse.
Seek Professional Help
If you find yourself overwhelmed and struggling with your mental health, do not hesitate to seek professional help. Therapists, counselors, psychiatrists and other mental health professionals will equip you with the tools to manage your stress during the holidays.
The holidays are meant to be enjoyed. OSU Behavioral Medicine is here to help you navigate any challenges that arise during this season. Give us a call at 918-236-4000 to get started. Let’s make this holiday season stress-free!